And hopefully this will be the only time I have to apologize

Forgive me Hal, for I have slacked.

Yes, I skipped the 4-mile training run you told me I was supposed to do yesterday. I can't even blame it on the heat, because honestly, it wasn't that hot. I just felt very blah. And tired. And didn't feel like running.

Blame it on the fun I had with the chickens at Chickenfest Saturday. There was much chicken dancing and drinking and laughing. And too much sun.

So Hal, that's why I slacked. Although I did manage to squeeze in a 3.6 mile run Saturday before the Chickenfest festivities began. So it wasn't an entirely wasted weekend.