I feel it in my legs tonight

I ran. Then I swam.

Now I think it's time to learn how to use that foam roller that's been sitting by my couch since last fall. Because my calf? It's a bit sore.

Good thing tomorrow's a rest day. Since I get to spend my evening waiting for the cable man to show up, sometime "between 5 and 8 p.m." Sounds like fun.

Now, it's foam roller time.