1. For starters, I'm not dead. Just been MIA in the blog world. It's been a busy few weeks and the running mojo was missing last week. And sitting in front of a computer at night was the last thing I wanted to do.
2. Don't worry, the running mojo has returned. I've gotten a few good runs in this week. A little bit of tempo on Monday, some hill repeats on Wednesday. Add in some core and strength training and it's been good workout wise. Oh hill repeats. I forgot home much I dread you. But you do such good things.
3. I still owe you (a very late) race report from the Seroogy's 15K on Feb. 11. Now that I'm finally thawed out, I'll get to writing that. This weekend.