2. I'm running a 5K with my Dad on Saturday. Well, actually I'm running. Dad's walking. And apparently he's getting nervous about being able to finish. He can do the distance fine, but it's the hills that are freaking him out a bit. Especially the one at the very end - it's called the Hill of Hope, kind appropriate for an event aimed at raising money for cancer research. At this point I'm planning on finishing my run and booking it back to that hill to finish again with my Dad.
3. A quick update on the 3 Changes Challenge: Still doing great on the water. The snooze button is getting used less frequently (today I only slapped it twice!). The abs and strength work? Still a work in progress. At the rate today is going, I may decide on ab/strength work instead of a run by the time I finally get to leave this courthouse.