1. The foam rolling is working. I've been diligently spending time torturing myself with my foam roller, multiple times a day, this week. So far I've gotten three runs in this week - two short 2-milers and one 3-miler as the training plan calls for - and my IT band really hasn't been bothering me much. Yay! So the plan is definitely to keep torturing myself daily.
2. We're getting our first real taste of winter here in Wisconsin the next few days. What does that mean? I'll be running in temps that are most likely in the low teens early Saturday morning. That's like a heat wave compared to the sub-zero temps we ran in last winter.
3. I'm counting down the days. I've got today, Friday and a Monday shift left and then I'm off until Dec. 19. Needless to say I'm ready for a break. And concentration at work has been a bit non-existent.
2 comments:
I had no idea how painful foam rolling was until I got my own - it is no joke. Glad it's working for you!
Enjoy your vacation! I've been loving my vacation days (I took off every Thursday/Friday of December). I love four day weekends!
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