Another cold, rainy, windy day. Another trip to the YMCA and the treadmill.
Legs felt a little heavy after yesterday's run, but I still wanted to squeeze in 2 or 3 miles. I ended up logging three miles, each mile getting faster.
Mile 1 - 10:45
Mile 2 - 10:21
Mile 3 - 9:27 - was seriously pushing the speed the last half mile or so.
Run felt good. Afterwards I headed over into the land of the weights. An area I haven't stepped foot in in over 6 months. Gulp. But I need to get used to it. So I did some strength exercises and stretches. Some crunches. And then ended my visit to the YMCA with a quick 4-mile cool down on the bike.
Overall, not a bad night. I think I'm going to give myself the day off on Friday. I think I've earned it.