Saturday, October 31, 2009

A late recap of Swim Class No. 7

It's hard to believe I'm halfway done with my swim class. Only seven more to go. Time flies.

This week it could be summed up in one word. Arms.

There were single-arm drills, high elbow delays, a 3/4 catchup and a moderate swim where we didn't do much kicking.

But the killer?

The set featuring 4x200 with the pull buoy. Let me tell you, 800 yards of swimming only relying on your arms? Killer. My arms were feeling it after the first 200 yards. But I swam it. And wasn't the last person to finish. Almost last. But not last.

And after all that fun was done? Let's not forget about the 6x25 sprints as fast as you can possibly god. Yeah, because I've got a lot of gas left in the tank. But I did it.

And I earned that bagel coach brought us for after our workout was done.

1 comment:

Tri Dave said...

You're in the home stretch now! Great job.