It doesn't seem like that long ago. But it was.
Like many others, I paused today at 1:49 p.m. central time. I stopped working. Paused the iPod. I just sat there and thought of Boston, what damage those bombs inflicted. But also the strength the injured showed as they overcame their injuries. They really are #BostonStrong.
And tonight, when the work day was done, I headed out for my run. It was a speed work night, a night I typically cut the cool down short. But tonight, I ran. I ran every single mile and minute that my training plan called for, because tonight I ran for Boston.
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