Thanks for the advice on the IT band issues guys.
I admit. Me and any kind of strength training? We don't get along very well. I always have good intentions, but never seem to follow through. I think I might look into the fitness class options offered at my YMCA and see if I can find some kind of class that will help me out. Or just suck it up and stop avoiding the weights section at the gym. And yes, my foam roller and I have become friends the last few nights.
On a positive note the leg isn't hurting today. I don't know. Maybe I just tweaked something during Sunday's 10-miler. Or maybe I was just stiff. Or maybe my legs forgot what it felt like to run double digit miles. Who knows. There's a short 3-miler on the schedule tomorrow, so I'll see how it feels. And maybe venture into the land of weights after.
I do know that I followed through with my planned rest day today and enjoyed being lazy. I was done with work early, hit up the grocery store and made a decent dinner. One that provided me with leftovers! Afterwards I crashed in my recliner and lost myself in a book.
Now it's time to pack a gym bag and crawl into bed for the night.
1 comment:
Your core will thank you later. hit the weight room! and have a great evening.
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