Thursday, September 29, 2011

Three Things Thursday


1. I seriously can't wait for Saturday. Not only is it the opening weekend of Big 10 football, but Nebraska's coming to Camp Randall to take on the Badgers. A match up between to top 10 teams? I'll take it. I'm jealous I won't actually be in the stadium, or even Madison, where the atmosphere is bound to be absolutely electric. But you can be sure that I'll be sporting my Wisconsin red and parked in front of a TV watching every second of the game. Can't. Wait. Go Badgers! And looking for something good to read? Here's a great piece on Wisconsin's offensive line - or rather, those Big Uglies with a caveman spirit. Love it.

2. OK. Running. I should talk about that. Three runs in three days. I think it's safe to say I've found my running mojo again. And it feels good.Now I've just got to find a few races to keep me on track. I'm already planning on doing a Halloween 5K for fun and I'm pretty sure I'll be putting together some kind of "costume" to run in. That would be a first! And in November there's always the Santa Scamper before the Christmas parade and a turkey trot on Thanksgiving Day. But I think I'm going to add in a 15K on Thanksgiving weekend. I've never done that race distance before, so automatic PR! And December? Well there's a local 5K I've always wanted to run, but schedules have never meshed. This year might be the year. And don't forget, the 1,000 mile goal for the year is still out there...I'm 249.5 miles away from hitting it.


3. Speaking of races. Remember when I ran the Run for the Paws 5K on Labor Day? I came home from work tonight and found this in my mailbox. My 30:30 time (on super tired legs) was good enough for third place in my age group (30-39). Nothing like a small race to get myself some age group bling. Come to think of it, the last time I ran the race - in 2009 - I also came home with a third place age group award.

Bonus: It's actually a huge weekend in the state of Wisconsin for sports. There's the Badgers. But there's also the Milwaukee Brewers, who open up postseason play at Miller Park Saturday afternoon against the Arizona Diamondbacks with a second game planned for Sunday afternoon, the same time the Green Bay Packers are going to be battling it out against the Denver Broncos at Lambeau Field. Oh it will be a good weekend. Can't wait.

Wednesday, September 28, 2011

Not a whole lot to say

I've got nothing today. So you get this instead.


Oh, I guess I did have a pretty spectacular run tonight. Based on the last two days, I think I might have found my running mojo that went missing for the last week.

Tuesday, September 27, 2011

My desire to run went AWOL

I won't lie.

The running has been very very minimal since I crossed the line at the Fox Cities Half Marathon just over a week ago. I had that 3-mile run late last week. And then I had good intentions to get something longer in over the weekend.

And well, I came up with more excuses than miles. Rain. The treadmill wasn't appealing. I had to watch the Badger game Saturday afternoon. Name the excuse and I probably used it.

Once again, I had good intentions on running on Monday. Heck, I even packed a gym bag to take to work since I knew it was going to be raining - hard - all day. But then I worked a little late. And I came up with an excuse not to turn left and head over to the YMCA after I left my work parking lot.

But tonight. I put an end to the excuses. I had the gym bag in my car again, but opted to go home and run outside since it was cool and overcast and there wasn't a chance for rain. I set out for my run, not really knowing how far I was going to go. I just wanted to see what it felt like. And you know what? It felt good. My pace was comfortably hard but I was enjoying the run. I ended up doing 4.65 miles. I would have loved to tack on an extra 1.5 miles for an even 6 miles, but it was starting to get dark and I wasn't dressed appropriately for night time running in a neighborhood with no sidewalks and busy streets.

So it felt good. My plan is log a few miles again tomorrow after work and then meet up with a friend for about 4 miles on Thursday after work. And this weekend? Something longer will get done, just not sure how many miles, when or if they will be run solo or with some of my Fleet Feet buddies.

Thursday, September 22, 2011

Three Things Thursday

1. I went for my first post-Fox Cities half marathon run tonight. It was perfect running weather - cool enough for long sleeves, but still comfortable in a pair of shorts. Loved it. When I headed out I wasn't sure how far I was going to go. I wanted to see how the legs felt and my one toe on my left foot has been bothering me this week, it's some combination of a blister and bruise. But the legs were feeling good when I hit two miles, so I tacked on an extra mile. It was nice to not worry about pace or time and just run tonight.

2. Granted even if I wanted to care about pace, I couldn't. I ran the run naked since my Garmin was dead. It was low on a battery Sunday, so I hooked it up to the charger. And today? I couldn't even get the thing to turn on. Hmmm. Is my Garmin dead? Nearing death? Was the lack of audible beeps at the mile intervals a warning sign? Thoughts?


3. A belated recognition of a momentous occasion here on the blog. Sometime over the weekend, I believe it was the Ironman Wisconsin spectating report, I posted my 1,000th post. That's a lot words that I've spewed forth on this blog. Here's to the next 1,000 posts.

Tuesday, September 20, 2011

Fox Cities Half Marathon Race Report


It's two days later and yes, there's still a tiny part of me that still doesn't quite believe that happened.

All day Saturday while I was getting ready - picking up my packet, figuring out what I was going to wear, going to the team dinner, even falling asleep - I was relatively calm and relaxed. Maybe it was due to the fact that this was half marathon No. 4 for the year or because I've run the distance so many times I know I can do it.

I dunno. Relaxed. Not freaking out. Yet still a little bit odd.

The relaxation carried over into the next morning. I got up in the dark, got myself ready and Mom and I were ready to hit the road at 6 a.m. As we were driving over to the starting line area, I'm checking Facebook and Twitter. And I get a message from my friend Jeff, one of the assistant coaches from the running group and 10-time Ironman finisher.


Sure I came up with the time goals, but I hadn't really given a whole lot of thought to how I was going to get to those goals. Run my own race. Throw down the hammer. Sounded like a plan to me.

 With Myriah and Peggy, part of the Fleet Feet crew, before the race.

We parked and walked over to the starting area where I met up with my teammates. Coach Jim introduced me to another one of his runners, Danielle, and mentioned we ran about the same pace and suggested maybe we run together. But I admit, I was feeling a little selfish. I didn't want to run with anyone. Remember, run my own race (my adopted-at-the-last-minute race plan). I smiled. Nodded my head. Wasn't overly committal and went to find Peggy. A quick pit stop at the port-a-potties and it was time to get ready to run.

Standing in the mass of people, Peggy and I exchanged a few last minute pointers and race strategy, then the horn sounded and it was go time.

I think of all the miles I logged this summer and I couldn't have done it without Peggy.

I went out at a steady pace. I kept myself reigned in. I didn't want to go out too fast. I wanted a nice easy pace for that first mile and then to kick up a notch or two about a mile in once the crowd thinned a bit. Somewhere around Mile 1 I noticed Danielle in her pink running gear. I kept my distance from her, but I think she knew I was there too.

I ran.

Pretty soon we passed the Mile 2 marker and shortly afterwards were heading up the overpass that goes over Highway 441. At the top of the overpass I glanced down at my Garmin, which I had set to the pace screen. And I was surprised when I saw I was holding a 9:50 mile, and that included the uphill on the overpass. I kept running, letting gravity pull me on the downhill.

I wasn't constantly watching my Garmin, but every so often I'd sneak a peak at it. And the pace was always in the 10:00 to 10:15 minute/mile range. But I felt good. I admit, there was a little part of me that was worried that I was going to crash and burn somewhere around Mile 9, but I was feeling good. It didn't feel like I was working hard. So I kept it up.

Right before the Mile 5 aid station I saw a woman standing on the side of the road holding a sign. I can't remember exactly what the sign said, but I did see the word "Badgergirl" and remembered Jess had made a comment that her mom made a sign with my name on it. That was pretty cool. A random person who didn't even know me was cheering me on.

I kept running. Still feeling good. A tiny part of me was still preparing to crash and burn.

I saw my Mom around the Mile 8 marker and almost got run over by a milk truck moments later. Yes, I was on course. Yes, I had the right of way. Yes, he was an impatient trucker who should have been steering clear of a race course.

I kept running. This is a section of the course that I've struggled on in years past. Menasha's not a huge city, but it's a long city. And I swear we run it end to end. Right at Mile 9 we entered Jefferson Park where there was an aid station manned by the fine folks from Fleet Feet. As much as I wanted to slow down, I didn't. Couldn't let those folks down. There was also a bit of wind here, but I dealt with it. It was somewhere around here that I lost Danielle.

I was back out of the park and nearing my trip through Menasha. I caught my Mom right before the bridge and then booked up and over the bridge and into Neenah for the final 3.1 miles. As I passed that Mile 10 marker at the top of the bridge, I glanced down at my Garmin.

I was at 1:45.

And of course the thoughts in my head started swirling. That's 45 minutes to hit a 2:30. Good to know if I do crash and burn these last three miles. But also 40 minutes to hit that 2:25 I was aiming for, the B goal I set for myself. And if I'm really clicking, I've got 37 minutes to hit my A goal of 2:22. And maybe, just maybe 2:20 could be in the cards if everything goes exactly to plan. Nah. Never gonna happen.

I kept running. And did I mention I was still feeling good?

I ran through a neighborhood with big, older homes that I like and made a right turn. I hit 11 miles at 1:55. Still doable. Still feeling good. I rounded the corner and was headed up and over the final bridge. There's an aid station at the end of the bridge and typically I walk the aid stations. Well, I saw my Mom standing there - totally unexpected since after seeing her right before Mile 10 I wasn't planning on seeing her until the finish - and well, I couldn't walk when my Mom was watching. So I grabbed my glass of Gatorade and my cup of water and kept running. I turned the corner and I was in the home stretch.


I don't remember much about the final 2 miles. I was in the zone. Once I turned that corner, I threw the hammer down. Yes, they weren't my fastest miles, but I was determined to finish strong. And that involved no walking. Besides, I was still feeling really good.

You pass the Mile 12 marker right as you pass the street where the finish line is located. It's kind of mean, being so close to the finish yet knowing you've still got a loop through the park passed mansions and the lighthouse. And since we were running right next to the lake, the wind had picked up.

But I ran.

Yes. It was hard. But remember, hammer had been thrown. And I was thinking of all those people I watched at Ironman Wisconsin during the later stages of the marathon. You could tell they were hurting. But did they stop? No. They kept putting one foot in front of the other. And I thought of my friend Krista, the one who got me started in this whole running business, who finished her first 50-mile race the day before and was a rock star. Did she hurt? Probably. Did she give up? Not a chance.

And then about halfway to the lighthouse I glanced at my watch. I had just under a half-mile to go and my Garmin was reading 2:15. Unless something epic happened, I totally had a chance to hit a 2:20 or maybe even a sub-2:20. I pushed it. I wanted that sub-2:20. I worked all summer, running through the heat, the humidity, the runs that started when it was dark out. I put in the miles and honestly at that point wasn't going to let a half-mile stand between me and that sub-2:20 result.

So even though I wanted to slow down and take a short walk break as I rounded that corner and the finish line stretch came into view, I didn't. I fought. I threw the hammer down and I pushed it. I took my headphones out just so I could soak up the finish line atmosphere, but honestly I was in such a zone that I don't remember hearing anything. It was like me and me alone. There was no cheering crowd lining the chute.

Yes, that's me. Hands on my head, not quite believing the number I'm seeing.

This is what crushing your PR looks like.

I threw down a nice finishing kick and hit that finish line.

2:19:27

Honestly I almost couldn't believe that I did that. I mean, I didn't really have any stellar runs this training cycle. And there was never one run that I held close to a 10:35 minute/mile pace for an extended distance. But it was like Sunday was the perfect storm - perfect running weather, a nice amount of pushing by another runner (thanks Danielle), the right mindset and the right amount of confidence in myself.

Post race with Peggy and Amy. PRs all around for these Fleet Feeters.

For those keeping track at home, my previous half marathon PR was set at the Oshkosh Half in April (in less than ideal weather conditions) with a 2:30:05. So this race? That's almost an 11-minute improvement. And when you compare that to my result at Fox Cities in 2010, when I turned in a 2:43:58? Almost unbelievable the progress I've made.

But then I look back and think about everything I've done these last nine months - the early mornings, the hill intervals on a treadmill, the weekly long runs peppered with hills, the 4 runs during the work week - and I realized that I deserve that kind of improvement.

After all. J.J. Watt said it best. Dream Big. Work Hard.

My dreams were pretty dang big, even if I didn't realize what my dream was exactly other than improve my half marathon time. And gosh darn it, I worked plenty hard this year.


Monday, September 19, 2011

A Fox Cities teaser

I owe you a recap of what happened at the Fox Cities Half Marathon on Sunday. And you would think since I had the day off of work today, I would have been able to get it written up. But it's not done.

For my Facebook and Twitter friends, they already know the results. For the rest of you, I'm leaving you in suspense. But I will show you this. And yes, I realize this is not the most flattering picture. But no one ever said running 13.1 miles was glamorous.


It's up to you to decide if you think that face means it was a good day or a bad day on the race course. I'll be back with the details on Tuesday!


Sunday, September 18, 2011

Remember this

It's race day. At this point I should be lining up at the starting line. And if there's anything going through my mind, I hope it's this:

Saturday, September 17, 2011

Gotta have some goals, right?


So it's Race Day Eve.

Ideally I'd love to spend the day lounging around. Watching some college football, drinking some water. In general not doing a whole lot. But I don't get to do that.

Nope. Instead I've actually got a fairly lengthy "To Do" list. And some of it probably could have been tackled and accomplished on Friday when I took the day off. Oh well

For starters there's heading over to watch my nephew (who's in first grade) at his second football game. Well, it's more like mostly practice and learning the rules and a little bit of game. Then it's off to meet up with a friend for some race expoing and lunch. And the Badger game. But since it's not on TV (well, unless I find a bar with that particular sports package), I might just be listening to it on the radio. Throw in a team dinner and it's kind of a full day.

Oh yeah. I've still got to figure out what I'm wearing for race day. And should probably come up with a plan of attack for the race. While I haven't figured out a race plan, I do have some goals. And yes, I'll put them out there.

A goal: New PR, finish in 2:22. That's a 10:50 minute/mile pace. A lofty goal, but given the perfect conditions, feeling great on the run and having a stellar mindset, I might be able to do it if I leave everything on the race course.

B goal: 2:25. That's an 11:04 minute/mile pace. This is probably the more realistic goal. But still, it would be a fairly huge PR, besting my current PR by 5 minutes.

C goal: Sub-2:30. This would still be a PR. And I'd be happy.

D goal: Finish, don't die and have a good time.

Come on race day. I'm ready for you.