I had absolutely no desire to run today. Even though it was World Run Day.
I got up semi early. Read the Sunday paper. Watched way too many episodes of TLC's Say Yes to the Dress. Thought about going for a run around noon since the Packers were playing on Sunday Night Football. Ultimately decided to take a shower.
I was dressed. Clean. Then my Mom comes home, mentions it's absolutely beautiful out. Asks me if I went running. Ummm. Beautiful outside? It's November. And way to make me feel like a slacker Mom.
So I decided then and there, even though I had just gotten out of the shower less than an hour ago, I would go for a run. I wasn't sure how far I'd go. Maybe 3 or 4 miles. That way I could switch out Monday's 4-miler with the 10-miler I skipped this weekend.
I started running. At first, running into the wind, it was a bit chilly. I'm sure it didn't help that I had loaded up my handheld water bottle with not only water, but also ice. Yes, my right hand was freezing. But I kept running. By Mile 2 the ice had melted and it was time to shed the long sleeves. I stopped to do the shirt switch and when I was done, I started running again.
And it was actually feeling good. So I thought I'd go a little farther than I originally planned. Maybe 6 miles. But then I started thinking. I was feeling good. It wasn't painful to run. And it was perfect running weather. I'm not sure how many more days like this I'm going to get. And then there's the thought that Las Vegas? It's less than a month away.
So while I initially set out with the hope to just sneak in 4 miles, I ultimately decided I just needed to git 'r done. So 10 miles it was. I wound through some neighborhoods, tacked on the miles. Of course the first two miles were my fastest and then I got slower as the miles added up. No surprise there. I have problems pacing myself. But the splits stayed somewhat consistent, even once I started adding in the short walk breaks. And most of them were kind of in that 11:30/mile pace that I'm aiming for in Las Vegas. The "outlier" would be the last mile, but I was getting tired, took an extra long walk break. I ended up finishing 10.05 miles in 1 hour, 52 minutes, 30 seconds. Not too shabby.
Overall, I'm pretty happy with the run. Especially considering I had absolutely no desire to run when I started.